About Colour Breathing
Colour breathing is an exciting new way to relax yourself, using seven compelling, concentric circles of pure colour, known as Colour Breathing Disks.
The unique design and coloration of the disks has been found to have a hypnotic effect on the user, helping them to attain a state of deep and soothing relaxation.
The Colour Breathing Disks are based on seven energy centres which are positioned along the spinal column, known as "Chakras" in Eastern traditions and yoga techniques.
The Colour Breathing Book Kit is designed to help you experience a state of deep relaxation easily and at your own pace. Colour breathing is a safe and enjoyable way to help you unwind.
Colour breathing is suitable for every age group and can be used effectively at home, in the office, in hospitals and clinics. Developed and researched over four years, this unique system for self-relaxation incorporates many relaxation and meditation techniques which have been used for thousands of years:
The conscious use of the breath to relax the mind and physical body The use of a focus to calm the mind The use of colour therapy The use of the affirmative I am Awareness of the seven major energy centres, known as "Chakras" A heightened state of awareness of the now
Many people have found that the colour breathing disks work for them in lots of different and encouraging ways. Why not keep them on your desk at work or on a table at home and tap into the positive energy of colour breathing any time you like.
For more infomation you can visit www.colourbreathing.com or www.alisonbourne.com
